Do You Have High Blood Sugar Levels? Do Something About It!

High blood sugar is a caused by elevated levels of glucose in the bloodstream. Healthy, non-diabetic individuals rarely need to monitor sugar levels because of the bodies’ natural ability to process this molecule. However, mild and occasionally moderate symptoms of this imbalance can be triggered by an imbalanced diet. Diabetics, on the other hand, must regulate this process through the use of insulin injections and/or oral medications. In either case, avoiding sudden episodes of high blood sugars can be easily corrected, and potentially avoided.

For pre-diabetics with mildly high blood sugar you may want to see this post on pre-diabetes treatment options so that you can prevent the advancement of diabetes in the first place.

The Role of Diabetes With Insulin & Glucose

Type 1 diabetics lack the ability to produce insulin, causing an increased risk for symptoms and complications related to elevated and uncontrolled glucose levels. Type 2 diabetics are insulin resistant, meaning they are able to produce insulin – but their body is no longer able to use this compound effectively. Controlling high blood sugar in either of these cases requires routine monitoring and management through the use of properly dosed injections and/or anti-diabetic medication.

It is possible for individuals with this disease to accidentally overcompensate for elevated glucose levels. This can be caused by overmedication or timing injections too closely, triggering a reverse condition called hypoglycemia or low blood sugar levels. Finding the right balance can only be done with the help of an experienced healthcare provider.

Balancing Diet and Meal Size

Eating meals rich in simple sugars and carbohydrates can quickly raise blood sugar levels in healthy individuals and diabetics. In those without this disease, a “sugar rush” or brief energy high will be experienced – followed by a crash or sudden blood sugar low. Diabetics will experience increased hunger, thirst and urination as their body attempts to restore balance.

Individuals with type 1 and type 2 diabetes must routinely test for high blood sugar levels after meals to avoid imbalances. In most cases, this can be corrected using the prescribed regimen of insulin and medication. However, the risk of developing high blood sugar can be decreased by:

  • Avoiding or eating sweets (simple sugars in cookies, cakes, pastries and soda)
  • Eating balanced portions of carbohydrates
  • Increasing intake of fruits and vegetables
  • Increasing foods containing soluble fibers
  • Eating well portioned meals, or multiple meals and snacks through the day (helps the body maintain consistent sugar levels)

If you don’t already have one this is our recommended diabetic blood sugar monitor for a number of reasons.

Mild to Moderate Levels of Exercise

Participating in a fitness routine or remaining active through the day helps non-diabetics burn sugars present in the bloodstream. Regular exercise can help the body maintain constant glucose levels through the day, and is an important part in controlling other risk factors associated with diabetes and pre-diabetes. However, sudden and/or intense exercise can have the opposite effect – burning too much sugar, and triggering reactive hypoglycemia.

Healthy individuals who have high blood sugar levels can easily manage their condition through diet and exercise. Diabetics can use the same methods, but must add insulin or anti-diabetic medications to their daily routine – aiding the body breakdown glucose found in the bloodstream. Taking control of high blood sugar doesn’t have to be complicated, but if you need additional help or information about managing this condition, talk with your healthcare provider today!

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How To Reverse Diabetes
There is a way to reverse type-2 diabetes from getting worse. In fact, you may even be able to reverse diabetes all together if you are lucky and not too far advanced in your condition. It all has to do with eating the right foods and adding the right kinds of physical activity into your lifestyle.

The following guide goes into all the details including your diet, your activity levels, and lifestyle choices and how you can change them to improve your chances at beating type-2 diabetes. Wearing the right shoes will help you stay active but this guide will show you exactly how to improve your situation today.

Click here to review How To Fight Type 2 Diabetes And Win and see if it's right for you.