Normal Blood Sugar Levels After Exercise

Exercise is invaluable for maintaining healthy levels of glucose in the blood. Researchers at Duke University Medical Center discovered exercise helps metabolize the glucose in the body. However, to decrease or maintain glucose levels, an individual must commit to a regular exercise program.

For individuals who have high blood sugar and who are considered pre-diabetic, regular exercise may help to reduce dangerously high glucose levels. The exercise program does not have to be strenuous. Individuals are encouraged to increase daily physical activity with such activities as walking, bike riding, and swimming.

Increasing physical activity and eating a healthy diet can help people gain control of high blood sugar. The research conducted at Duke University indicates that as long as people exercise regularly, blood sugar levels should decrease. Exercising at least three or four times per week for a minimum of 30 minutes may help reduce blood sugar levels.

Combine a regular exercise program with a healthy diet, and you may prevent the onset of diabetes. In addition, you can gain control of high blood sugar and drop to normal levels of glucose. The standard normal range for glucose levels is 70 mg to 150 mg/dl. Normal blood sugar levels after exercise will be within this range and preferably between 80 and 110 mg/dl.

If you have been diagnosed with hyperglycemia, your physician can recommend proper eating habits. In addition, he or she can recommend the appropriate fitness level for your current physical condition. Before beginning an exercise program, check with your physician.

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