Pre Diabetes Treatment Options For At Risk Individuals

The condition of pre-diabetes is usually discovered when routine blood work or annual physical is performed by a health care provider. In this circumstance, fasting blood sugar levels are above normal – but fall between the ranges of 100 to 125 ml/dL, which is too low for a diagnosis of type 1 or type 2 diabetes.

However, if you are diagnosed with a pre-diabetic condition, it does not mean diabetes will develop and insulin treatment is not yet required. Instead, you will be faced with a wide array of pre-diabetes treatment options, designed to return blood sugars to normal and reduce the risk of developing this disease.

Determining a Normal Blood Sugar Level

Blood sugar levels are typically drawn after an 8 hour fast has been completed, and the results are the most accurate in the morning. Also called a fasting glucose test or FBS (fasting blood sugar), this test can be performed alone or in conjunction with a glycated hemoglobin. The addition of this test, also called an A1c, gives the physician a greater understanding of overall blood sugar levels the body has experienced over the previous 2 to 3 months.

If the screen returns abnormal or hyperglycemic levels, a repeat of the FBS will be required for confirmation. Additionally, an oral glucose tolerance test (OGTT) will be ordered to verify the existence of a pre-diabetic condition. This post goes over common hypoglycemic treatment guidelines if you do indeed have low blood sugar.

The Relationship Between Type 2 Diabetes and Pre-Diabetes

Individuals diagnosed with type 1 diabetes will never become pre-diabetic. This is because the body lacks the ability to produce insulin. Pre-diabetes develops as a warning sign, and is almost always seen before type 2 diabetes is detected.

Reducing the Risk of Pre-Diabetes with Diet and Exercise

The best pre-diabetes treatment options will not require new medications or alterations to existing ones. Obesity, poorly balanced diet and lack of physical activity are the greatest contributing factors to the development of this disorder, and are easily changed by making better lifestyle choices.

Not sure how to start balancing your diet? A physician and/or nutritionist can offer great advice and meal plans, which can be a great guideline if you are frustrated by this challenge. Some simple changes you can make on your own include adding more fruits, vegetables, and foods high in fiber. Also, cutting down or eliminating simple and processed sugars like those found in cakes, candies and cookies or in ingredients such as corn syrup and high fructose corn syrup is an easy place to start.

Adding exercise can be as basic as going for a brisk 15 minute walk a day, which will burn calories, help your body become less insulin resistant and reduce the risks associated with weight gain and obesity. If you have an inactive lifestyle, always start out slowly – otherwise you increase the risk for injury, and you will be less likely to continue and exercise plan if it is too challenging or overwhelming.

These minor lifestyle changes have the potential to significantly reduce the risk of type 2 diabetes. In fact, the Diabetes Prevention Program (DPP), released a study stating that 58% of pre-diabetes cases were able to reduce the effects of their condition with the addition of 30 minutes of exercise and use of a healthy meal plan. This post goes over some of the many options you can take when trying to lower blood sugar levels naturally.

The Role of Medication

Physicians may prescribe medications such as metformin to control and prevent this condition from progressing. However, there is a debate among the healthcare community regarding this pre-diabetes treatment options effectiveness and role in prevention of type 2 diabetes.

Statistics have shown making simple lifestyle changes can lower blood sugar levels and reduce the risk of developing complications associated with diabetes. With obesity and poor nutrition being the most common triggers, a physician and/or nutritionist can help you get your health back on track if help is needed. However, many of these tips are easy to incorporate into your daily routine, and will eventually reduce the effects of pre-diabetes.

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How To Reverse Diabetes
There is a way to reverse type-2 diabetes from getting worse. In fact, you may even be able to reverse diabetes all together if you are lucky and not too far advanced in your condition. It all has to do with eating the right foods and adding the right kinds of physical activity into your lifestyle.

The following guide goes into all the details including your diet, your activity levels, and lifestyle choices and how you can change them to improve your chances at beating type-2 diabetes. Wearing the right shoes will help you stay active but this guide will show you exactly how to improve your situation today.

Click here to review How To Fight Type 2 Diabetes And Win and see if it's right for you.