Simple Low Blood Sugar Diet Tips Anyone Can Follow

Modifying your diet to accommodate low blood sugar or conditions related to hypoglycemia can be an overwhelming process. However, making these changes is easy if you know where to start. Following some basic tips can help you easily create a personalized low blood sugar diet that can not only improve your lifestyle – but prevent dangerous and potentially life threatening hypoglycemic lows.

Balancing Meal Times

One of the most important diet tips that can help anyone prevent the onset of low blood sugar symptoms is to eat meals and snacks frequently. Eating small amounts of food every 3 to 4 hours will help your body maintain a consistent sugar level, and prevent highs and lows experienced by eating a standard three meals a day.

Avoid Simple Sugars

Knowing which foods can trigger low blood sugar is as essential as choosing the right foods to add to your diet. Simple sugars, also known as simple carbohydrates can trigger a condition called reactive hypoglycemia. Found in foods containing refined sugar, corn syrup, and high fructose corn syrup – such as cookies, cakes, candy, ice cream and soda are quickly digested by the body, resulting in a faster absorption rate.

The body first experiences a quick blood sugar high followed by a severe, crashing low. Known as reactive hypoglycemia, this condition is typically experienced 1 to 4 hours after a meal containing elevated amounts of simple sugars, and can be especially dangerous to individuals with specific conditions or diseases such as diabetes.

The Importance of Fiber

Fiber is one of the most overlooked foods in an individual’s daily diet, but they are an important part of maintaining a healthy lifestyle for those with hypoglycemia. Divided into two types, soluble and insoluble, the former is the most important. How does increased levels of soluble fiber aid in preventing low blood sugar?

  • Fiber not only aids in bodies ability to cleanse itself, but it also assists the body during the digestion process. Soluble fiber slows the bodies’ ability to absorb glucose, and prevents the “low” that is experienced after digestion is completed.
  • Higher levels of fiber can prevent cravings for sugary foods, which are the most harmful to those who deal with problems regulating their sugar level. However, if simple sugars are consumed it can also reduce the risk of experiencing reactive hypoglycemia.

Complex Carbohydrates and Proteins are Key

Composed of complex strings of molecules, carbohydrates and proteins are the major sources of food the body uses for energy. Foods you should consider adding to a low blood sugar diet include:

  • Pasta
  • Breads and grains
  • Potatoes
  • Legumes
  • Nuts and seeds

Caffeine and Alcohol Consumption

Both caffeine and alcohol can aggravate or trigger low blood sugar symptoms, and should be consumed in moderation – or not at all. Both of these foods can cause a sudden decrease in sugar levels because of the bodies’ way of digesting them, and can even cause reactive hypoglycemia.

By using these low blood sugar diet tips, you can maintain a healthy level of glucose in the bloodstream. Preventing and reducing the risk of sugar lows and reactive hypoglycemia can keep you or your loved ones safe, happy and healthy every day.

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